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FAQ:
Q: What does speed walking do?
A: – Warm up by walking at an easy to moderate pace for three minutes. … – Speed up to a brisk pace for 30 seconds. … – Go fast for 20 seconds. … – Sprint for 10 seconds by giving it everything you’ve got. … – Repeat the 30-, 20- and 10-second set of intervals for four minutes, followed by a 1-minute recovery at a moderate pace.
Q: What is speed walking sport?
A: Racewalking is not the same thing as normal walking. … The hardest thing about racewalking is resisting the urge to run. … The sport originated in a very weird way. … Female racewalkers are fighting for gender equity. … Melville is one of just three racewalkers on Team USA. …
Q: What is a riding helmet?
A: The first law taking effect on Jan. 1 requires a person under the age of 18 to wear a properly fitted and fastened helmet when riding an equestrian animal on a paved road. Equestrian animals …