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FAQ:
Q: How does coloring help me cope with depression?
A: Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art. Does Coloring Qualify as Art Therapy? A surprising trend in relaxation products has been the explosion of coloring books for adults. But is coloring just a fun activity?
Q: Does coloring help adults to destress?
A: It Can Actually Help Adults Combat Stress. Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters. However, it turns out coloring can be beneficial for adults — namely for its de-stressing power.
Q: What is the color for depression?
A: The color red is good for depression, and lighter shades of cool tones colors like blue and green are also good for depression. As gray is seen as the color of depression, colors that are brighter and lighter in saturation are also good colors for depression.